TOP 10 HEALTHY TIPS
1.Apples:
The saying “an apple a day keeps the doctor away” has some truth to it. They’re packed with Vitamin C and fiber. They also contain flavonoids, which can help lower cholesterol. Keep it interesting by mixing up the kinds of apples you buy: try McIntosh, Honey Crisps, Granny Smith and Jonagolds.
2. Apricots:
Whether they’re fresh or dried, apricots are a great for sources of vitamins A, C, E and K. They also contain fiber and cartenoids. They’re delicious added to cereal and as a morning yogurt-topper.
3. Bananas:
Versatile, sweet, and filling, bananas are a source of vitamins B6, C, fiber, magnesium, and potassium. Look for firm bananas with the stem intact. Bake them into banana bread or top them with low-fat milk and a little cinnamon for a light and healthy treat.
4. Berries:
Any kind of berry offers multiple healthy benefits. Start your day off with a smoothie blended with berries. Although it’s winter, frozen berries are a fine substitute, they’re just as nutritious and will help you get your vitamin C, folate, fiber, manganese and potassium.
5. Cantaloupe:
This melon has sweet, dense flesh that provides vitamins A, B6, and C, as well as folate, potassium and fiber. Toss with berries for a fresh, light dessert.
6. Oranges:
Now that it’s winter, oranges are in season, and they provide vitamins A, B6, and C, as well as folate, potassium and fiber. Eaten as a snack, a fresh orange will curb your appetite for hours. Make a spinach salad more exciting with slices of orange, and toss with a light olive oil vinaigrette.
7. Grapefruit:
Like oranges, grapefruits are in season in the winter, which makes them a great choice for those who’ve resolved to eat more fruits. They contain vitamin C, potassium, calcium and flavanoids. Eat a halved grapefruit with your breakfast, or add slices to salad.
8. Kiwi:
Despite common thought that you need to peel kiwis, the skin is edible. Kiwis contain vitamins C, E, fiber and magnesium. Their sweet and tangy flesh make for a delicious end to a meal.
9. Papaya:
For sources of vitamins A, C, and E; folate, calcium; magnesium; and potassium, choose a ripe papaya. The skin should be yellow or green and feel slightly soft to the touch. Squirt a half of a papaya with lime juice for a refreshing breakfast.
10. Peaches:
Peaches contain vitamins C, E, and K; fiber; and potassium. Peaches are in season from May to September, but in winter, frozen peaches are a good choice to add to a morning smoothie……..
HAPPY NEWS TO ALL OUR CUSTOMERS
WE WERE GLAD TO INFORM, THAT WE HAVE REVISED OUR MONTHLY SUBSCRIBTION CHARGES. BASED ON OUR VALUABLE CLIENTS REQUESTS, GOLDEN NIFTY HAS REVISED ITS MONTHLY SUBSCRIPTION CHARGES FOR BOTH NSE AND MCX.
MCX commodity each scheme Rs.2000/- only per month.
NSE each scheme Rs.3000/- only per month.
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Here some of the highlight done by the Golden Nifty in day to day calls.
In NSE Intraday stock future we have given four calls all the four calls achieved and given profit.
In Stock fut ABAN long call given entered @ 362.75 crossed two levels our target end with 367 the day high is also 367.
In stock future Axisbank long call given entered @ 864.25 crossed seven levels our target end with 893 the day high is 893.50. which is nearer to our target rate.
In stock option we have given Relcapital 260call option long call entered @19.50 and crossed five levels our target end with 29.50 the day high is 29.90 only forty paisa difference.
In Bank nifty only one call we have given huge profit
Bank nifty long call given entered @ 8568, entered and crossed eight levels , our eighth level is 8780 the market closed @ 8775.
| SEGMENT | PROFIT |
| Intraday Cash | Rs.12,437 |
| Intraday Nifty | Rs.8,000 |
| Intraday Stock option | Rs.20,250 |
| Intraday Nifty option | Rs.5,000 |
| Intraday Bank Nifty | Rs.10,350 |
| Intraday Stock Future | Rs.7,000 |
| TOTAL | Rs.63,037 |
CONTACT US,
Golden Investment Research (P) Ltd
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call@ 8144223652
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